Allergy - Top Tips For Clean Indoor Air

Indoor air can make you miserable if it is not kept clean and healthy. Clean indoor air is essential for a happy you and a happy home. The U.S. Environmental Protection Agency has reported that Indoor air can contain up to 5 times as much pollution as outdoor air. Allergies and asthma are on the rise so cleaning indoor air in your home and work place is more important than ever as this can greatly reduce symptoms according to Dr. John Winder, an allergist for the Nationwide Asthma Screening Program of the American College of Allergy, Asthma & Immunology. These are some clean indoor air top tips: When you dust your house with a cloth you a often spreading dust around. You vacuum based tools to dust with instead. Make sure you don't avoid difficult to reach areas like space under beds, drapes and moldings. A great tip for dusting small objects is to cover the nozzle of your vacuum cleaner with a pair of tights or fine cloth. Put the vacuum on a low suction level and run the small objects over the front of the vacuum nozzle. This sucks all the dust off without the object disappearing in to the vacuum! Note: Be sure to use a scrap material to cover the vacuum nozzle as it can get ruined in the process. Wrap pillows and mattresses in allergen-protective covers and regularly vacuum them. When you wash your linens make sure the water is hot (130 degrees or above) to ensure dust mites and their eggs are killed off properly. Deep clean your carpets & floor surfaces once every season at least. To really thoroughly achieve clean indoor air get an air purifier to remove all the airborne pollutants. Clean indoor air is also about humidity.. maintain a cool & dry home. Keep humidity to 50% or less. You can use a humidifier to aid in this but make sure you frequently empty the unit to prevent the growth of mold in the tank. Try to avoid letting your pets sleep in the bedrooms. Keep stuffed animals and busy shelves to a minimum as these are real dust-catcher locations. If you have lots of stuffed toys vacuum them frequently.. but carefully of course!! Follow this great advice and you will have super clean indoor air in no time. Michael Grzywacz is an allergy sufferer who writes about indoor air purifiers for http://www.airpurifierstop.com Article Source:http://EzineArticles.com/?expert=Michael_Grzywacz Allergy - What Are Eye Allergies? Many people are dealing with eye allergies. Symptoms of eye allergies or allergic conjunctivitis may include watery, itchy, red, sore or swollen and stinging of the eyes. Itching the eyes is the biggest symptom of allergies in the eyes. Without itching, it is not likely that a person is dealing with any type of allergies in the eyes. Both eyes are usually going to be bothered with this itching but one eye may be more intense than the other may. Seasonal allergies of the eyes are very common. It is the most common form of eye allergies that people suffer from. This type of allergy may come from the grass, ragweed, dust, or pollen that is in the air. Perennial allergies are also something that many have to deal with and the same with animal dander and dust mites too. People react to dust and dirt differently and sometimes having an allergy to them will affect the eyes more than anything else will. There is symptoms that will help a person realize if they are dealing with an eye allergy or not. The burning and watering of eyes is one true meaning that a person may have terrible eye allergies. In some of the cases, people will notice sensitivity to the light and even blurred vision. The eyes are usually red and the eyelids may become swollen. When the inside of the eyelid is also swollen, the eyes may have a watery appearance to them. Having allergies to the eyes is made with the history of symptoms that people have and it is suggested that may have eye allergies. A health care professional will have to make the determination of what the finding are. Allergy testing will show seasonal or perennial allergies. A response to typical medications is helpful in the ultimate diagnosis of allergic eye disease and a failure to respond to the medications may lead to a search for a different diagnosis. Once a doctor finds the problem, they will then be able to give out the right medication and make it easier for a person to get rid of the itchy and the red eyes that are bothering them so much. A person that has eye allergies is going to have a hard time dealing with certain issues. They are going to have problems doing the normal things that they would do on a day-to-day basis. There is medication and eye drops that are out there that can help a person feel better and function as they are used to. Making sure that a person is using the right type of medication is important.