Allergy - Winter Sniffles: Allergies, or the Common Cold?

The cold days of winter bring most of us indoors for the year - and then the sniffles start up. Symptoms like sneezing, congestion, and sore throat are common during the winter months. These unpleasant symptoms can be evidence of a winter cold, but they can also mean indoor allergies. What are the causes of these winter ailments, and how can they be identified (and treated)? Winter weather can indirectly cause both colds and indoor allergies. Colds increase in winter because people spend more time inside, confined to small spaces where viruses and germs can be easily passed around. Also, the viruses which cause colds thrive in low-humidity environments, which are typically found in the cold dry months of winter. Low humidity, combined with air blowing from indoor heating systems, causes drying of the nasal passages, which can increase susceptibility to infection. With indoor allergies, it's a similar story. Indoor allergies are caused by dust, which contains a wide variety of allergy-causing particles like animal dander, mold spores, pollen, dust mites and dust mite waste. Spending more time indoors means increased exposure to these allergens. Plus, indoor heating systems circulate air through the house, knocking loose many allergy causing particles on carpets, furniture, and dusty shelves. Then, these allergens are circulated through your home, right along with the warm cozy air. Colds and allergies also show themselves in very similar ways, making it difficult to tell them apart. Symptoms of colds include congestion, stuffy nose, swelling of sinuses, sneezing, scratchy sore throat, headaches, aches and pains, fever, and a cough. Allergy symptoms include stuffed or runny nose, sneezing, wheezing, sore throat, watery and itchy eyes, and sometimes headaches. The main difference between cold and allergy symptoms is that colds usually come with body aches and pains and possibly a low-grade fever, while allergies do not. In addition, colds usually last 7-10 days, while allergies will persist as long as the exposure to the offending allergen continues. If you have cold-like symptoms which persist for more than two weeks, it's a good guess that you're dealing with an allergy, not a cold. Complicating matters, frequent colds may in fact result from allergies. Your body responds to tiny allergens by producing mucus, in an attempt to expel them. However, nasal mucus is also a breeding ground for viruses and bacteria, which can cause colds and sinus infections. Treating allergies will help prevent these, which is why it's a good idea to identify allergies early and treat them accordingly. It's important to distinguish between colds and allergies, in order to give appropriate treatment. Cold viruses thrive in low humidity, and nasal dryness can lead to increased susceptibility to colds, so running a humidifier in cold dry winter months may be helpful. However, dust mites thrive on high humidity, so if you're suffering from indoor allergies, the low humidity is your ally. And while rest and plenty of fluids may cure a cold, allergies will persist as long as exposure continues. To treat and prevent indoor allergies: Visit an allergy doctor who can help you identify the offending indoor allergens Maintain low indoor humidity to kill dust mites and mold Vacuum using a HEPA filtered vacuum and run a HEPA air purifier to remove airborne allergens Encase mattress, pillows, and bedding in allergen-barrier encasings to protect from dust mite allergies Dust and clean frequently To treat and prevent winter colds: Wash your hands frequently and disinfect surfaces Get plenty of exercise and rest Eat nutritiously, with lots of fruits and vegetables Avoid alcohol, tobacco, and excess stress Relieve cold symptoms with nasal decongestants and cough suppressants When treating a cold, remember that medicines may relieve symptoms, but they will not cure the cold. Only giving your body the proper care it needs - rest, proper nutrition, and plenty of fluids - will cure the cold. And with allergies, the best way to treat allergy symptoms is to remove the offending allergens from the environment. Desirina Boskovich is a writer, allergy sufferer, and a member of the achoo! ALLERGY & Air Products team. achoo! ALLERGY provides products and tips for allergy relief and environmental control. Sign up for our monthly newsletter! Article Source:http://EzineArticles.com/?expert=Desirina_Boskovich Allergy - How A Dyson Vacuum Cleaner Can Help With Dust Mite Allergies Over 300 years ago Anton van Leeuwenhoek, the inventor of the microscope, discovered the existence of dust mites. These small spider-like creatures are invisible to the naked eye, but they can be found all over your house. The problem with these pesky little critters is that, after pollen, they are the biggest cause of allergic reactions in humans. In this article, we'll look at how using a Dyson vacuum cleaner can help people who suffer from dust mite allergies. Dust mites feed on the dead skin cells that we shed every day as we walk around, so dust mites basically live where we do. Because they also like "warm", humid places, the places we spend the most of our time like beds, sofas and armchairs are their most furtive feeding grounds. As an example, a typical mattress can have anywhere between 100,000 to 10 million dust mites living inside! If our skin comes into contact with dust mite droppings, this can trigger an allergic reaction and lead to itchy red bumps on the skin. If someone breathes in dust containing these droppings, they can experience more serious symptoms such as shortness of breath or even, in extreme cases, an asthma attack. Some experts even believe that exposure to the mites in the first, crucial year of life can trigger a lifelong allergy. So dust mite control can be especially important if you have a newborn baby. Research has shown that taking people with allergies out of an environment with a high incidence of mites can alleviate their symptoms. Some asthmatics can also benefit hugely from being removed from high-mite environments. So how can a Dyson vacuum cleaner help? A Dyson can help you effectively control/reduce dust mite levels. Most conventional vacuums are "inefficient". They lose suction because the filters and bags become clogged. This is bad because they often end up just throwing up the dust mites into the air, rather than actually hoovering them up! This can make your allergy worse! But Dyson's patented Cyclone technology has been designed to prevent the loss of suction that traditional vacuum cleaners suffer from, so you can be sure that the Dyson is always delivering maximum power and extracting those pesky dust mites from your home. Dust mites can also escape from the dust bags used by traditional vacuums. So all of the hard work you put into vacuuming them up could be wasted. Everyone has heard of Dyson's bagless vacuum technology. But apart from saving you money in the long run (which helps to offset and justify the initial cost), it enables you to dispose of the dust mites right after you've hoovered them up. But isn't this all just a load of marketing hype, I hear you ask? Well, maybe to a certain extent, but the Dyson design is based on sound engineering principles. So much so that Dyson successfully defended their patents when Hoover tried to copy their technology. And the British Allergy Foundation - an independent charity organization - has awarded its coveted Seal of Approval to most of the Dyson range (DC07, DC08, DC11, DC12, DC14 and DC15). The bottom line is, if you are at all concerned about dust mite allergies, you should definitely look into buying a new Dyson vacuum cleaner.